This fruit infused water is a fun way of tasting new fruits and creating a healthy and appetising drink for you and your family to enjoy!

Particular combinations that we’ve listed below provide tons of vitamins and minerals and can have fantastic health benefits.

 

Lemons alone can bring down a fever, prevent kidney stones and have anti-cancer benefits. Grapefruit can help you lower your cholesterol as well as giving you a healthy dose of vitamin C. Alternatively, Ginger is a fantastic ingredient for building up immunity and fighting bugs off during cold and flu season!

So throw out the sugary cordials and start getting creative with your water. You can even get the kids to help make this and pick out the flavours!

 

Method:

All you need:

- A few jugs of iced mineral or sparkling water

- A selection of all your favourite fruits

Simply slice and dice the fruit and divide it into new combinations for you to try!

 

Below are some of our favourites:

  • Strawberry, Cucumber,Lime and Mint
  • Cucumber, Ginger, Lemon and Mint
  • Blueberry and Lime
  • Strawberry, Raspberry and Basil
  • Orange and Kiwi  (The vitamin C booser!)
  • Watermelon, Kiwi and Strawberry

 

You can also try fruit infused ice cubes.

Simply place small pieces of fruit into an ice cube tray, freeze for approximately 3-4 hours and then pop them into your drink to add more flavour. You could even add them to a pimms jug on a warm Saturday afternoon!

 

Drink Up!